A Grateful Brain

About a month ago, I saw an article about how the brain can actually rewire itself to think more positively by simply naming three things we are grateful for every day for twenty one days.

It intrigued me, so I tried it. It worked. Two nights ago, I woke up midway through the night and could not sleep. Instead of worrying about this or that, I challenged myself to list out one hundred things I was grateful for. I stopped at about one hundred fifty!

Friday one of our neighbors came by and said one of our trees fell over on their property. After she left, I hiked out to our back pasture to check it out.

Oh my goodness! You should see all of our wildflowers!! Queen Anne’s Lace, Philadelphia Fleabane, Brown-Eyed Susans, and wild blackberries. It is sooooooo beautiful back there.

While one one hand, a fallen tree is a mess and a ton of work, I think my brain exercise made me more mindful to the gifts laid out before me, via wild~flowers.

Honestly, those wildflowers have been there since May, but I haven’t been in them, or looked at them eye to eye, or reveled in their brilliant yellows and whites. They are literally everywhere and they are gorgeous!

I took some pictures so you could see, too. Here’s to noticing more and seeing more things with a more grateful brain. ❤️

(PS I’m 5’11” and some are knee high, others like this picture are about waist high, and some are over my head!)